ruth

Ruth

Nutritional Therapist & Personal Trainer

I am a Nutritional Therapist and Personal Trainer focusing on helping you find the right nutritional approach for you.

Nutritional Therapy focuses on the whole person. Considering your health history, current health, diet and lifestyle I create a bespoke plan to support your health goal.

I believe in a simple and realistic approach, setting achievable goals and enriching your diet without taking away all the foods you love. If you are looking to optimise your health, support a health condition, lose weight, support a fitness goal or improve mental wellbeing, then nutritional therapy can help you to make the changes you need and I am here to support and guide you. Making changes is a daunting prospect and therefore I offer a free 15 minute phone call to help you discover how I can support you.

Prior to our appointment you will be required to complete an initial questionnaire and food diary. I will require this 48 hours in advance, so please consider this when booking your appointment. Our consultation will then look at the areas you need support in most and I will share with you your plan within 48 hours.