Holistic classes and webinars

Breath and mediation 30mins

Breath and mediation 30mins. 30min Breath and mediation practice. Combining ancient disciplines with modern techniques to help strengthen the lungs, detoxify the body and balance […]

Children’s Yoga 4-6yrs

This is a fun and engaging Yoga class aimed at children who are between 4-6yrs old This is an engaging and fun Yoga class aimed […]

Stress and Anxiety Management for Teenagers

Stress and anxiety management for teenagers. Techniques to help you manage your emotional health from a young age. At times of great change and uncertainty, […]

Pilates (posture re set)

Pilates (posture re set) . This Pilates practice will focus on the body as a whole to help free up restricted areas and strengthen the […]

Mindfulness Movements Meditation

Start the day with a gentle mindfulness movements meditation. Start the day with a gentle mindfulness movements meditation. The aim of this session is to […]

Lunch Time Mind Management

Lunch Time Mind Management. Take time out from your busy day for this guided hypnosis session with Clinical Hypnotherapist, Andrew Major. Take time out from […]

Yin Yoga and mediation

Yin Yoga and mediation. The physical practice is an hour with an additional 30minute meditation starting at 8am As the earth rotates around the sun […]