Online Exercise Class – 45 mins body weight HITT

Details
Date:

April 6

Time:

11:30 am - 12:30 pm

Event Category:

Videos

Event Tags:

Classes

Click to Register: https://www.eventbrite.co.uk/e/online-exercise-class-45-mins-body-weight-hitt-tickets-101112010746
Organizer

The Holistic healthcare Group

Website: https://www.eventbrite.co.uk/o/the-holistic-healthcare-group-30007661476
Exercise Class – 45 mins body weight HITT. No equipment needed!

45 mins body weight HITT and conditioning followed by 15 mins stretch and recovery.

class suitable for most people (mixed ability)

class involves mobility and warm up for joints and muscles of the body followed by simple sequencing body weight exercises to raise heart rate, tone and shape body./

No equipment needed