Rebecca Goodacre is a certified Life and Weight Coach and will help you to uncover the causes of your increased snacking or overeating during this period. She will share with you two of the top tools she shares with her clients to help decondition their desire for snacking and overeating. Throughout the webinar Rebecca will offer you information on how to manage some of the negative emotions that you may be experiencing right now.
Mindset For Eating – How To Stop Over Snacking And Overeating. Create healthy habits and a positive mindset around food and eating.