Emotional Freedom Technique To Combat Stress And Aid Relaxation


April 20


09:00 pm - 09:30 pm

Event Category:


Click to Register: https://www.eventbrite.co.uk/e/emotional-freedom-technique-to-combat-stress-and-aid-relaxation-tickets-101119057824

The Holistic healthcare Group

Website: https://www.eventbrite.co.uk/o/the-holistic-healthcare-group-30007661476
Emotional Freedom Technique is a very simple technique. Here we will show you how to use it to de-stress and relax.

There are understandably many reasons why we are feeling stressed at the moment. A study published in the Journal of Nervous and Mental Diseases found that EFT lowered the major stress hormone Cortisol significantly more than other interventions tested. High levels of stress can lead to chronic complications such as high blood pressure, brain fog, weight gain and it hampers the immune system. In this webinar we will be doing this incredible and simple technique to reduce our cortisol levels thus promoting our mental and physical well being.