Monday morning Yoga club
June 29 @ 8:00 am - 9:00 am
1 hour of practice
Wake up and start the day fresh and vibrant
Awaken your spine, your body and your breath.
A simple and effective practice that unifies mind, body and breath to free up the energy of your spine and prepare you for the day and week ahead.
This practice draws from the elements of Hatha yoga, Yin yoga and TCM (traditional Chinese medicine) to balance your entire system inside and out.