Category: Uncategorized

There is no denying that 7 weeks in pandemic lockdown is starting to feel like an eternity. And for many, the cabin fever is starting […]

Well, it’s certainly been an interesting few weeks! Our country has gone from business as usual to an almost completely lockdown as we battle an […]

Have you noticed your nose getting a bit stuffy and sniffy lately, even though we’ve left the rotten winter weather behind? Feeling a little like […]

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean […]

34 might seem like a strange number, but mother nature doesn’t always work in organised ways. But the truth is that over the years researchers […]

Who doesn’t love a good massage? They are a great way to relax, relieve tension in your muscles and get you feeling good again. It’s […]

Many of us will feel a bit stuck in our life. When things are a struggle, and it can be difficult to see the light […]

You might be looking at that title thinking ‘what on earth are they talking about?’ Don’t worry – you’re not alone! But moxibustion is a […]

The entire universe is made of energy – and your body is no exception. One way to think of the energy held within you is […]

When it comes to setting goals and making resolutions, we’ve all fallen into the trap before. We set a big, ethereal goal with no real […]

Oh yes, it’s that time of year again. As we creep ever closer to Christmas, it’s the time of year when we all start thinking […]

From time to time (or more often for some) we all run the risk of getting feelings of stress at work and feeling overwhelmed by […]